As busy women, managing family responsibilities and work commitments, we are all aware that a well-balanced, healthy diet is the key to feeling and looking good. Rather than being restricted by rules of restriction and deprivation, the key to a healthy and balanced eating is about creating smart choices an enjoyable and effortless part of everyday life.
Whether working in an office, spending days in hospitals or schools or always on the road or even housewives, staying fit and healthy can be a really challenging task. So here’s some diet plans for women that will surely help you lose weight and maintain lean and healthy body. Read More »
The first day of a new year is always an exciting time and a good opportunity to stop for a moment, evaluate the good and bad things in life and eventually set some goals. A lot of people are commiting themselves to various New Year’s resolutions… and within the first couple of days or weeks of the new year, these resolutions are usually forgotten. Why? Let’s look at some of the reasons for this and how to avoid them. Read More »
Can you go to sleep easily at night? You are lucky if you are one of those individuals who can sleep soundly at night after jumping into a bed with a nice mattress. The sad truth is that many people are suffering from sleep disorders. It is important to learn breathing exercises if you want to sleep well and feel rejuvenated in the morning.
Proper breathing exercises are the secret to good sleep. There are different techniques and methods that you can learn from a book or from online sources. If you are a yoga enthusiast, you’re probably familiar with pranayama which is about breath control. Read More »
Most of the time, how you wake up in the morning determines how the rest of your day turns out. If you had a restful night’s sleep, you will surely wake up refreshed and in a good mood the following day. On the other hand, if you spend most of the night tossing and turning while desperately praying for some ZZZs, you will most likely end up being cranky and sluggish. A person who rarely catches enough rest would probably require some IV vitamin therapy, just to get through a tough workday. Read More »
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Nordictrack gives the Top Ten Benefits of Running.
The holidays can bring joy and good cheer. However, with the high demands and expectations of the season, it can also put anyone at risk of getting sick. But you can still stay healthy during the holidays if you know what preventive measures to take. Here are simple tips and tricks on how to stay healthy this holiday season. Read More »
With the New Year nearly upon us it’s time to start thinking about your New Year Resolutions. What are you going to do differently in 2013? Why not take better care of your skin? By following our five steps below you could see vast improvements in your skins health throughout 2013 and beyond! Read More »
Do you think your belly is increasing day by day and you are finding it very difficult to cut off fat from your diet to lose belly fat ? Well, if the answer to this question is positive, then you surely need to be alert and find a solution for that problem. We will provide you the solution to all your worries and traumas.
Overweight people usually have a big belly. The fats gets accumulated more in lower abdomen area as compared to other parts of the body. Hence, this area needs a lot of attention and care. It is a fact that the fat accumulation near belly is very common among older age group. Read More »
If you are looking to make a significant change in your lifestyle or you are looking to maybe become a professional athlete, Australia is a great country in which to live and also train. Australians over recent years have been extremely successful in the sporting world and this is surprising for a country with such a small population. When you look at the facilities on offer though it is a lot easier to see why they have had that success. From training using scientific methods to having a nutritionist analyze your diet and a coach giving you overall direction, Australia has some world class training facilities for a variety of different sports which are second to none. Read More »
Over Christmas there seems to be the accepted idea that we should gorge ourselves with chocolates and turkey until our bellies are bulging. I however propose a different approach to this holiday. Rather than over-indulging to the extreme, then feeling depressed when the New Year comes around and all your clothes are feeling a bit tight, why not do Christmas a bit differently? Read More »