Here is our first idea for healthy meals for the whole day. Enjoy and bon appetite!

Breakfast
Muesli with nuts 50 g, 150 ml of bio yogurt

Snack 1
1pc banana, 1 pc peach, blueberries 50 g

Lunch
Fish soup, vegetable risotto 200 g

Snack 2
1 pc apple, grated almonds (30 g) with honey (5 g)

Dinner
250 g of vegetable salad, mozzarella 60 g,  wholemeal rye bread 1 pc