One of the more direct forms of prevention is to avoid the triggers that cause them. Since stress is one of the factors most frequently reported to cause headaches, a good solution for those who suffer with the problem is to reduce it. The physical and mental stress can result from changes in your normal routine.Therefore it’s important to maintain a good sleep schedule, exercise or diet.
Headaches may also be associated with an excess of acidity in the body. The first steps you should take is to increase water consumption. Water consumption will decrease the levels of acidity in the body and makes it more alkaline. Eating basil leaves is also an effective way to get rid of a headache caused by excessive acidity in your body.
Any normal person who eats a lot of salt may have a headache. It should consume only moderate amounts of salt with meals, but avoid all foods with visible salt as soda crackers or salted. Avoid soups, because they contain large amounts of salt, unless they are made at home where it can control the quantity of salt used.
Changing your diet to reduce the headache pain – balancing nutrients and vitamins in a diet helps keep the body and brain to function properly. Staying away from sound and light to reduce the pain. Place a cold wet cloth over your eyes in a quiet dark in a room. Drink a beverage that contains caffeine. Caffeine, a natural substance found in coffee, tea and cocoa helps a person to absorb medicine quickly so that fast pain relief is found. Caffeine also minimizes the pain, stimulating the nervous system. Remove yourself from situations of induced stress that can exacerbate the headache. Take deep cleansing breaths. Stress is a multiple trigger of headache and relaxation reduces the pain of migraine and is duration. Treatment of acupuncture reduces pain, improving circulation.
For people who already live with the headache, you can reduce the frequency and intensity of pain crises and make them more responsive to drugs. In addition to several types of preventive medicines available today, is important to control the triggers and predisposing factors of crises:
- properly distribute the load of tasks, avoiding accumulation, whether at work, at home and avoid taking work home
- avoid sleeping too little or too much
- avoid excessive fatigue
- eat meals at regular times and do not skip meals
- eliminate foods identified as triggers of seizures (ex: chocolate, cheese, etc.)
- reduce the intake of stimulants like coffee, tea and soft drinks
- prevent alcohol abuse
- avoid the use of analgesics without medical supervision
- avoid exposure to light, noise, excessive heat and strong odors
- maintain a regular physical activity
- adequately control blood pressure
- look out for the side effect of medications
Headache is often under-diagnosed and under-treated. There is no cure for headache. However, there are many interventions that can help restore a better life for those suffering from headache. These measures should consider the various aspects of the patient’s condition in particular. Triggering factors, nerve inflammation, changes of blood vessels and pain are all addressed aggressively. Individualizing treatment is essential for optimizing results.